According to the Islamic calendar, the ninth month is Ramadan, which is considered to be the most significant and holy month for Muslims around the world. This month, people fast from sunrise to sunset and avoid eating food, liquids, and other necessities of life. It’s a month for introspection, development, and devotion to Allah. Fasting is one of the five pillars of Islam. The five pillars of Islam are the fundamental acts of worship required of all Muslims.
Fasting is not only a spiritual act but also a physical act. It brings people close to God (Allah). According to Islam, it’s one of the holiest months. Also, it is believed that during Ramadan, five verses of the Quran were disclosed to the Prophet Muhammad. Muslims across the world celebrate this month with complete devotion and pleasure. Muslims observe this month by fasting, praying, and engaging in various charity acts and compassion.
Effects Of Fast During Ramadan
For over a thousand years, people, especially Muslims worldwide, have successfully celebrated Ramadan. Millions of Muslims across the world perform these spiritual and religious practices. During this holy month, Muslims don’t drink, eat or smoke from pre-dawn till sunset.
But some people ponder that fasting for a long time will negatively affect their health. Dehydration is one thing that most people encounter while fasting. Among some of the adverse effects of fasting, changes in eye functions are one of them. It can impact the blood flow IOP (Intraocular Pressure) and posterior and anterior segment parameters. Dehydration in the morning and predawn has been illustrated to boost and reduce tear secretion. Fasting during Ramadan can change the ocular blood flow, and people with ocular vein occlusion can face many difficulties. Refractive errors and visual sharpness don’t do much at all, but after Ramadan, they deteriorate.
Because people in Ramadan avoid food and drinks, it differs from experimental fasting. Consequently, the psychological differences that happen during an experimental fast may not exactly simulate those that happen during Ramadan fast. Furthermore, Ramadan also affects the sleeping pattern of Muslims. There might be medication in melatonin, cortisol, and epinephrine levels that are elucidated to affect IOP.
Because of the low water intake, some changes can be seen in eye function and tear dysfunction. If you are facing severe conditions, consult a professional eye doctor in Dubai.
Here we have mentioned some of the most effective tips for maintaining eye health during Ramadan.
Tips To Maintain Your Eye Health During Ramadan
Generally, healthy lifestyles include nutrition, hydration, exercise, night sleep, and enough light lighting. And these things are also crucial for healthy eyes. So search for eye specialists near me and consult with doctors or follow these tips for healthy eyes during Ramadan.
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Hydration
People who fast and care about their eye health need to maintain hydration. Before and after the fast, drink at least 2.5 liters of water. It will help you to deal with the dehydration problem.
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Good Sleep
Many people find it difficult to maintain their sleep schedule, leading to a lack of sleep during Ramadan. And because of this, they suffer from eye issues. So, if you want to maintain your eye health, it’s essential to get at least 6 hours of sleep so it will prevent dry eyes.
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Eat well
A balanced diet is significant for healthy vision and eyes. Therefore, during the suhoor and iftar, try to eat sufficient and high-nutrition food like green veggies, oranges, eggs, nuts, beans, tuna, fish, etc.
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Quit smoking
According to the research, smoking kills eye tissues—people who smoke double their trouble and develop the risk of increasing AMD (age-related macular degeneration). Ramadan offers an excellent opportunity to detoxify the body and soul. So, quitting smoking can help you to get better eye health.
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Check your sugar level
Diabetic retinopathy is one of the severe ailments that can cause blindness—people who have diabetes need to monitor their sugar levels through a healthy diet and tablets. Sugar patients take care of themselves and should avoid sweet and sugary foods.
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Regular workout
As we all know, exercise is one of the most beneficial factors in maintaining body health. Even during Ramadan, regular exercise can help prevent many health issues and boost vision. For example, high cholesterol and high blood pressure can affect eye health, so regular exercise can be effective.
How Does Fasting During Ramadan Impact Your Health?
Fasting during Ramadan offers a range of health benefits when practiced correctly, although it can also present challenges for some individuals. The body undergoes several positive changes during fasting, such as improved metabolism, detoxification, and enhanced insulin sensitivity. Many people report a sense of mental clarity and emotional well-being. However, maintaining proper hydration and a balanced diet during suhoor and iftar is crucial to avoid fatigue, headaches, or digestive issues. Fasting can also promote weight loss and improve cholesterol levels. Still, individuals with underlying medical conditions should consult healthcare professionals before fasting to ensure it’s safe for them.
People Also Ask
Does fasting during Ramadan harm eye health?
Fasting can affect eye health, especially if hydration and nutrition are neglected. However, proper care can mitigate these effects.
How can I maintain hydration for healthy eyes during Ramadan?
You can maintain hydration by drinking plenty of water during non-fasting hours and avoiding caffeinated drinks that can dehydrate you.
What foods are best for maintaining eye health while fasting?
Foods rich in vitamins A, C, and E, such as green leafy vegetables, citrus fruits, eggs, and nuts, are beneficial for eye health.
Can dehydration during fasting cause dry eyes?
Yes, dehydration can reduce tear production and lead to dry eyes. Maintaining hydration during non-fasting hours can help.
Should I visit an eye doctor if I experience vision problems during Ramadan?
Yes, any unusual symptoms, such as blurry vision or severe dryness, should be promptly discussed with an eye doctor.
Final Thoughts
In conclusion, healthy lifestyles are essential for healthy eyes. Following these tips to protect your eye health is essential if you fast during Ramadan. People who usually have a greater risk of potentially severe eye problems must consult their physician. Any rare symptoms, such as blurry vision or loss of vision, should be discussed with the best eye doctor in Dubai. Everybody should have their eyes examined regularly by qualified doctors to maintain their eye health.
